Popraw jakość swojego związku z pomocą specjalisty
Relationships can be challenging at times, and it’s not uncommon for couples to feel stuck in patterns of conflict or miscommunication. In my couples counselling sessions, I draw on several evidence-based approaches, including:
- Imago Relationship Therapy – helping you and your partner understand the unconscious factors that influence relationship patterns, and working on communication that fosters empathy and connection.
- Gottman Method – based on extensive research into what makes relationships succeed, this approach focuses on improving conflict resolution, enhancing intimacy, and building deeper feelings of affection and appreciation.
- Emotionally Focused Therapy (EFT) – aimed at identifying and transforming unhelpful emotional responses, improving attachment, and fostering a stronger emotional bond.
- Brief Strategic Family Therapy (BSFT) – a short-term, practical approach that addresses ongoing issues quickly and provides concrete steps for moving forward.
I have been successfully offering couples a safe, neutral space where both partners feel heard and valued, to equip both partners with tools to communicate effectively and rebuild trust.
Ready to take the next step?
If you have questions about any of these therapies—be it DBT, couples counselling, or support for specific challenges such as dissociation, social phobia, or neurodiversity—please feel free to reach out. I offer a darmowa konsultacja wstępna, where we can discuss your circumstances and decide on the best path forward together. You don’t have to face your struggles alone; I’m here to help you navigate through life’s challenges and find meaningful ways to move ahead, so contact me now.
Polski 
English (UK)