Some people want to address their social phobias (or social anxiety), which involves finding ways to cope with an intense discomfort and/or fear of judgement or embarrassment in social situations. If you have social phobia, you might find it difficult to approach strangers, make new friends, speak in groups, or even go about certain daily tasks for fear of being watched or criticised. It’s not just shyness; social anxiety can feel incredibly isolating and can prevent you from living life as fully as you might like, often second-guessing what other might be thinking about us.

I recognise how challenging and often frustrating this can be, especially when it affects work, school, relationships, or simply your sense of freedom. In therapy, we’ll validate these concerns and explore practical techniques to help you gradually face your fears and build up your confidence in social settings. Whether through structured exercises, role-playing scenarios, or learning grounding and relaxation skills, I aim to support you in reclaiming your sense of comfort and ease around others.

Ready to take the next step?
If you have questions about any of these therapies—be it DBT, couples counselling, or support for specific challenges such as dissociation, social phobia, or neurodiversity—please feel free to reach out. I offer a darmowa konsultacja wstępna, where we can discuss your circumstances and decide on the best path forward together. You don’t have to face your struggles alone; I’m here to help you navigate through life’s challenges and find meaningful ways to move ahead, so contact me now.