{"id":129,"date":"2024-11-09T13:23:47","date_gmt":"2024-11-09T13:23:47","guid":{"rendered":"https:\/\/personalinsight.org\/?page_id=129"},"modified":"2025-03-19T23:19:47","modified_gmt":"2025-03-19T23:19:47","slug":"dbt","status":"publish","type":"page","link":"https:\/\/personalinsight.org\/pl\/dbt\/","title":{"rendered":"DBT"},"content":{"rendered":"<p><p>Jedn\u0105 z rodzaj\u00f3w terapii, jakie stosuje wraz z CBT, psychodynamik\u0105 i nastawieniem na osob\u0119, jest DBT. <strong>DBT<\/strong> Dost\u0119pni profesjonali\u015bci w tej dziedzinie (dialektyczno-behawioralnej) s\u0105 cz\u0119sto trudni do odnalezienia. Jest to zesp\u00f3\u0142 technik dla os\u00f3b, kt\u00f3re <strong>do\u015bwiadczaj\u0105 emocji bardzo intensywnie.<\/strong><\/p><p><br><\/p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Czy jest Ci to przydatne?<\/em><\/h4>\n\n\n\n<p>The aim of DBT is to help you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understand how your &#8220;difficult&#8221; feelings work<\/li>\n\n\n\n<li>Learn really practical skills to manage these feelings in the moment, and long term<\/li>\n\n\n\n<li>Improve your life<\/li>\n<\/ul>\n\n\n\n<p>&#8216;Dialectical&#8217; means trying to understand how two things that seem opposite could both be true (accepting yourself and still wanting to change yourself).<\/p>\n\n\n\n<p> <strong>DBT uczy, \u017ce mo\u017cna osi\u0105gn\u0105\u0107 zar\u00f3wno akceptacji jak i zmiany, w tym samym czasie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/personalinsight.org\/pl\/contact\/\">Skontaktuj si\u0119 dzisiaj<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/personalinsight.org\/wp-content\/uploads\/2024\/11\/image-5-1024x1024.png\" alt=\"\" class=\"wp-image-273\" srcset=\"https:\/\/personalinsight.org\/wp-content\/uploads\/2024\/11\/image-5-1024x1024.png 1024w, https:\/\/personalinsight.org\/wp-content\/uploads\/2024\/11\/image-5-300x300.png 300w, https:\/\/personalinsight.org\/wp-content\/uploads\/2024\/11\/image-5-150x150.png 150w, https:\/\/personalinsight.org\/wp-content\/uploads\/2024\/11\/image-5-768x768.png 768w, https:\/\/personalinsight.org\/wp-content\/uploads\/2024\/11\/image-5-12x12.png 12w, https:\/\/personalinsight.org\/wp-content\/uploads\/2024\/11\/image-5.png 1117w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><p><\/p><p><a href=\"https:\/\/ncps.com\/counsellors\/NCS21-02543\"> <img decoding=\"async\" src=\"https:\/\/ncps.com\/membership\/NCS21-02543\/logo\" alt=\"Accreditation Logo\"> <\/a><\/p><\/p>\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" src=\"https:\/\/personalinsight.org\/wp-content\/uploads\/2025\/03\/1000039434-1.png\" alt=\"\" class=\"wp-image-223\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>One type of therapy that I offer, alongside person-centred, CBT and psychodynamic therapies, is DBT or dialectical behaviour therapy. Professionals experienced in DBT are normally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DBT - Personal Insight Counselling | Dr Mike Hoffman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/personalinsight.org\/pl\/dbt\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DBT\" \/>\n<meta property=\"og:description\" content=\"One type of therapy that I offer, alongside person-centred, CBT and psychodynamic therapies, is DBT or dialectical behaviour therapy. 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