{"id":354,"date":"2024-12-30T00:00:41","date_gmt":"2024-12-30T00:00:41","guid":{"rendered":"https:\/\/personalinsight.org\/?page_id=354"},"modified":"2025-01-06T00:21:07","modified_gmt":"2025-01-06T00:21:07","slug":"blog","status":"publish","type":"page","link":"https:\/\/personalinsight.org\/pl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"is-style-boxed wp-block-themeisle-blocks-posts-grid\" id=\"wp-block-themeisle-blocks-posts-grid-2af02a18\"><div class=\"is-grid o-posts-grid-columns-3\"><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/professional-accreditation-upgrade\/\">Professional Accreditation Upgrade<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>I\u2019m pleased to share that my National Counselling and Psychotherapy Society membership has been upgraded to Accredited Professional Registrant (PNCPS Acc.). Thi\u2026<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/professional-accreditation-upgrade\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2025-12-07T22:29:06+00:00\">7 grudnia 2025<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/uncategorized\/\">Uncategorized<\/a><\/span><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/five-quiet-minutes-crafting-daily-resilience-through-reflection\/\">Five Quiet Minutes: Crafting Daily Resilience Through Reflection<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>&#8220;Why did that push my buttons?&#8221; When was the last time you paused long enough to ask yourself that question&#8230;? We live in a culture [&hellip;]<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/five-quiet-minutes-crafting-daily-resilience-through-reflection\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2025-08-30T21:58:18+00:00\">30 sierpnia 2025<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/find-a-therapist-near-me\/\">find a therapist near me<\/a><\/span><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/critically-reflecting-on-the-nature-of-the-cbt-therapeutic-relationship\/\">Critically Reflecting on the Nature of the CBT Therapeutic Relationship<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>More and more clients are asking for CBT, one of the multiple modalities that I offer. In my experience, one of the most striking aspects [&hellip;]<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/critically-reflecting-on-the-nature-of-the-cbt-therapeutic-relationship\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2025-03-19T23:25:55+00:00\">19 marca 2025<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/find-a-therapist-near-me\/\">find a therapist near me<\/a><\/span><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/recognising-relationship-patterns-and-the-value-of-therapy\/\">Recognising Relationship Patterns and the Value of Therapy<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>Relationships can be a source of profound joy, but they can also challenge our sense of identity, security, and self-worth. Sometimes, the patterns we develop [\u2026<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/recognising-relationship-patterns-and-the-value-of-therapy\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2025-01-09T13:27:53+00:00\">9 stycznia 2025<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/uncategorized\/\">Uncategorized<\/a><\/span><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/managing-impulsivity\/\">Managing Impulsivity<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>How can therapy help me manage impulsive behaviour in relationships? Impulsive behaviour often stems from deeply ingrained emotional patterns or unprocessed str\u2026<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/managing-impulsivity\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2025-01-07T22:57:19+00:00\">7 stycznia 2025<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/find-a-therapist-near-me\/\">find a therapist near me<\/a><\/span><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/coaching-in-southampton\/\">Coaching in Southampton<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>What is psychotherapeutic coaching, and how does it differ from traditional coaching?Psychotherapeutic coaching blends the depth of counselling with the goal-or\u2026<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/coaching-in-southampton\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2025-01-06T00:17:26+00:00\">6 stycznia 2025<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/find-a-therapist-near-me\/\">find a therapist near me<\/a><\/span><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/breakup-trauma\/\">Heal Breakup Trauma &#8211; with a therapist in Southampton<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>Breakups can feel like the end of the world, especially when they come unexpectedly or involve unresolved feelings. Counselling provides a structured way to pro\u2026<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/breakup-trauma\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2025-01-06T00:15:27+00:00\">6 stycznia 2025<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/find-a-therapist-near-me\/\">find a therapist near me<\/a><\/span><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/psychoanalysis-in-southampton\/\">Psychoanalysis in Southampton<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>What is psychodynamic counselling, and how does it differ from other therapies?Psychodynamic counselling is a deep, reflective process designed to help you unde\u2026<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/psychoanalysis-in-southampton\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2025-01-06T00:07:49+00:00\">6 stycznia 2025<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/find-a-therapist-near-me\/\">find a therapist near me<\/a><\/span><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/personalinsight.org\/pl\/gestalt-therapy-in-southampton\/\">Gestalt Therapy in Southampton<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>Gestalt Approaches and Chairs Methods As part of my integrative practice, I often incorporate\u00a0Gestalt therapy\u00a0techniques. Gestalt therapy emphasises the importa\u2026<\/p><a class=\"o-posts-read-more\" href=\"https:\/\/personalinsight.org\/pl\/gestalt-therapy-in-southampton\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div><p class=\"o-posts-grid-post-meta\">Opublikowano w <time datetime=\"2024-12-30T00:08:21+00:00\">30 grudnia 2024<\/time> autorstwa <a href=\"https:\/\/personalinsight.org\/pl\/author\/admin\/\">Dr Mike Hoffman<\/a><\/p><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/personalinsight.org\/pl\/category\/find-a-therapist-near-me\/\">find a therapist near me<\/a><\/span><\/div><\/div><\/div><\/div> <div class=\"o-posts-grid-pag\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/personalinsight.org\/pl\/wp-json\/wp\/v2\/pages\/354\/?paged=2\">2<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/personalinsight.org\/pl\/wp-json\/wp\/v2\/pages\/354\/?paged=2\">Nast\u0119pny<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-354","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.3) - 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