{"id":76,"date":"2024-10-31T22:48:08","date_gmt":"2024-10-31T22:48:08","guid":{"rendered":"http:\/\/personalinsight.org\/blog-2\/"},"modified":"2026-04-01T16:14:35","modified_gmt":"2026-04-01T16:14:35","slug":"fees","status":"publish","type":"page","link":"https:\/\/personalinsight.org\/pl\/fees\/","title":{"rendered":"Rodzaje sesji"},"content":{"rendered":"<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p>Ka\u017cdy ma inne potrzeby, dlatego oferuje elastyczne rodzaje i d\u0142ugo\u015b\u0107 trwania sesji.<\/p>\n\n\n\n<p><p>\nSesja pocz\u0105tkowa (do 30 minut) - <b>za darmo<\/b><br>\nPorada psychologiczna kr\u00f3tka <b>\u00a350<\/b><\/p>\n<b>Standard therapy session (between 45 and 55 minutes) &#8211; \u00a390<\/b><br>\nExtended psychotherapy session (90 minutes) &#8211; \u00a3120<br>\n<i>Couples: please add \u00a330.<\/i><\/p>\n\n\n\n<p>I also offer walk-and-talk sessions of the same durations.<\/p>\n\n<br><p><\/p>\n\n<p><em>Czego oczekiwa\u0107? <\/em><\/p>\n\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/personalinsight.org\/wp-content\/uploads\/2024\/11\/1000010495.png\" alt=\"\" width=\"165\" style=\"opacity:0.95\"><\/p>\n\n<p>I offer a free initial consultation (phone, online or in-person). We will agree on the goals, schedule and structure going forwards. The sessions are tailored to your needs. I will explain the modalities available to you such as <a href=\"https:\/\/personalinsight.org\/pl\/dbt\/\" data-type=\"page\" data-id=\"129\">DBT<\/a>, ACT, CBT or EFT. My training and experience ensures that you will feel supported and heard throughout. I may also signpost you to other services if relevant. Remember that I am bound by confidentiality and the NCPS and BACP codes of ethics. I am fully professionally insured.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Ulgi: <b>Oferuj\u0119 zni\u017ck\u0119 25% dla student\u00f3w\/uczni\u00f3w, niepe\u0142nosprawnych, bezrobotnych oraz os\u00f3b z bardzo niskim dochodem tymczasowym lub d\u0142ugotrwa\u0142ym.<\/b> Prosz\u0119 o zapytanie o dost\u0119pno\u015b\u0107 ulg\/zni\u017cek.<\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p><!-- wp:buttons--><\/p>\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\" style=\"margin:0 auto;\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/personalinsight.org\/pl\/contact\/\">Skontaktuj si\u0119 dzisiaj<\/a><\/div>\n\n<\/div><\/div>\n<p><\/p>\n\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 32px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ncps.com\/counsellors\/NCS21-02543\"> <img decoding=\"async\" src=\"https:\/\/ncps.com\/membership\/NCS21-02543\/logo\" alt=\"Accreditation Logo\" \/> <\/a><br \/><br \/><img decoding=\"async\" class=\"wp-image-223\" src=\"https:\/\/personalinsight.org\/wp-content\/uploads\/2025\/03\/1000039434-1.png\" alt=\"\" width=\"180\" height=\"80\/\" \/><\/p>\n<p><br \/><\/p>","protected":false},"excerpt":{"rendered":"<p>I recognise that we all have different ways of experiencing the world, therefore I&nbsp;offer different session styles to suit your level of comfort: Introductory session [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.5) - 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