{"id":347,"date":"2024-12-29T23:49:53","date_gmt":"2024-12-29T23:49:53","guid":{"rendered":"https:\/\/personalinsight.org\/?p=347"},"modified":"2024-12-29T23:57:10","modified_gmt":"2024-12-29T23:57:10","slug":"fighting-dissociation-derealisation-and-depersonalisation","status":"publish","type":"post","link":"https:\/\/personalinsight.org\/pl\/fighting-dissociation-derealisation-and-depersonalisation\/","title":{"rendered":"Fighting Dissociation, Derealisation, and Depersonalisation"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Dissociation, derealisation, and depersonalisation are experiences where you might feel disconnected from yourself or the world around you. It can feel unsettling\u2014like you\u2019re \u201cwatching\u201d events happen rather than being an active participant, or that the world around you has turned somehow unreal or dreamlike. These experiences can be unpleasant or even very distressing, especially when they come on suddenly or persist over time.<\/p>\n\n\n\n<p>I understand how uncomfortable and sometimes frightening these states can be. In my approach, I help clients&nbsp;understand&nbsp;these feelings, learn<strong> <\/strong>techniques&nbsp;to return to the present moment and re-connect with your mind and your body, and explore underlying triggers or stressors. Through gentle exploration, we work together on strategies to manage dissociation, so you can re-engage with everyday life feeling more solid and in control. My background in both clinical and integrative counselling means I can draw on multiple methods to provide a tailored plan that addresses your individual needs.<\/p>\n\n\n\n<p><strong>Ready to take the next step?<\/strong><\/p>\n\n\n\n<p><br>If you have questions about any of these therapies\u2014be it <a href=\"https:\/\/personalinsight.org\/pl\/dbt\/\">DBT<\/a>, <a href=\"https:\/\/personalinsight.org\/pl\/couples-counselling-in-southampton\/\">couples counselling<\/a>, or support for specific challenges such as dissociation, <a href=\"https:\/\/personalinsight.org\/pl\/dealing-with-social-phobias-social-anxiety\/\">social phobia<\/a>, or neurodiversity\u2014<a href=\"https:\/\/personalinsight.org\/pl\/contact\/\">please feel free to reach out.<\/a> I offer a <a href=\"https:\/\/personalinsight.org\/pl\/fees\/\">darmowa konsultacja wst\u0119pna<\/a>, where we can discuss your circumstances and decide on the best path forward together. You don\u2019t have to face your struggles alone; I\u2019m here to help you navigate through life\u2019s challenges and find meaningful ways to move ahead, so <a href=\"https:\/\/personalinsight.org\/pl\/contact\/\">contact me now.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Dissociation, derealisation, and depersonalisation are experiences where you might feel disconnected from yourself or the world around you. It can feel unsettling\u2014like you\u2019re \u201cwatching\u201d events [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[17,19],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-find-a-therapist-near-me","tag-counselling-in-southampton","tag-psychotherapy-in-southampton"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fighting Dissociation, Derealisation, and Depersonalisation - Personal Insight Counselling | Dr Mike Hoffman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/personalinsight.org\/pl\/fighting-dissociation-derealisation-and-depersonalisation\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fighting Dissociation, Derealisation, and Depersonalisation\" \/>\n<meta property=\"og:description\" content=\"Dissociation, derealisation, and depersonalisation are experiences where you might feel disconnected from yourself or the world around you. 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