As part of my integrative practice, I often incorporate\u00a0Gestalt therapy<\/strong>\u00a0techniques. Gestalt therapy emphasises the importance of the \u201chere and now,\u201d personal responsibility, self-expression and the awareness of our thoughts, feelings, and bodily sensations. One key feature of Gestalt is the use of\u00a0chairs methods<\/strong>, such as the\u00a0empty chair<\/strong>\u00a0or\u00a0two-chair technique<\/strong>, which can be particularly helpful when working through internal conflicts or unresolved feelings.<\/p>\n\n\n\n These methods can create a powerful, experiential process where thoughts and emotions are explored in real time. By engaging with the present moment, Gestalt therapy encourages greater self-awareness and helps you develop healthier, more authentic ways of relating to yourself and others.<\/p>\n\n\n\n Ready to take the next step?<\/strong><\/p>\n\n\n\n If you have questions about any of these therapies\u2014be it DBT<\/a>, couples counselling<\/a>, or support for specific challenges such as dissociation<\/a>, social phobia<\/a>, or neurodiversity\u2014please feel free to reach out.<\/a> I offer a darmowa konsultacja wst\u0119pna<\/a>, where we can discuss your circumstances and decide on the best path forward together. You don\u2019t have to face your struggles alone; I\u2019m here to help you navigate through life\u2019s challenges and find meaningful ways to move ahead, so contact me now.<\/a><\/p>","protected":false},"excerpt":{"rendered":" Gestalt Approaches and Chairs Methods As part of my integrative practice, I often incorporate\u00a0Gestalt therapy\u00a0techniques. Gestalt therapy emphasises the importance of the \u201chere and now,\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[17,19],"class_list":["post-362","post","type-post","status-publish","format-standard","hentry","category-find-a-therapist-near-me","tag-counselling-in-southampton","tag-psychotherapy-in-southampton"],"yoast_head":"\n\n