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How can therapy help me manage impulsive behaviour in relationships? Impulsive behaviour often stems from deeply ingrained emotional patterns or unprocessed stress, or past pain […]

What is psychotherapeutic coaching, and how does it differ from traditional coaching?Psychotherapeutic coaching blends the depth of counselling with the goal-oriented focus of coaching. It’s […]

Breakups can feel like the end of the world, especially when they come unexpectedly or involve unresolved feelings. Counselling provides a structured way to process […]

What is psychodynamic counselling, and how does it differ from other therapies?Psychodynamic counselling is a deep, reflective process designed to help you understand the hidden […]

Gestalt Approaches and Chairs Methods As part of my integrative practice, I often incorporate Gestalt therapy techniques. Gestalt therapy emphasises the importance of the “here and now,” […]

Coaching for ADHD and HSP Neurodiversity recognises that there is a broad spectrum of ways the human brain can process and perceive the world. It’s […]

Some people want to address their social phobias (or social anxiety), which involves finding ways to cope with an intense discomfort and/or fear of judgement […]

Dissociation, derealisation, and depersonalisation are experiences where you might feel disconnected from yourself or the world around you. It can feel unsettling—like you’re “watching” events […]