Blog

Recognising Relationship Patterns and the Value of Therapy

Relationships can be a source of profound joy, but they can also challenge our sense of identity, security, and self-worth. Sometimes, the patterns we develop […

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Managing Impulsivity

How can therapy help me manage impulsive behaviour in relationships? Impulsive behaviour often stems from deeply ingrained emotional patterns or unprocessed str…

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Coaching in Southampton

What is psychotherapeutic coaching, and how does it differ from traditional coaching?Psychotherapeutic coaching blends the depth of counselling with the goal-or…

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Heal Breakup Trauma – with a therapist in Southampton

Breakups can feel like the end of the world, especially when they come unexpectedly or involve unresolved feelings. Counselling provides a structured way to pro…

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Psychoanalysis in Southampton

What is psychodynamic counselling, and how does it differ from other therapies?Psychodynamic counselling is a deep, reflective process designed to help you unde…

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Gestalt Therapy in Southampton

Gestalt Approaches and Chairs Methods As part of my integrative practice, I often incorporate Gestalt therapy techniques. Gestalt therapy emphasises the importa…

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Celebrating Neurodiversity and Coaching for ADHD and HSP

Coaching for ADHD and HSP Neurodiversity recognises that there is a broad spectrum of ways the human brain can process and perceive the world. It’s […]

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Dealing with social phobias / social anxiety

Some people want to address their social phobias (or social anxiety), which involves finding ways to cope with an intense discomfort and/or fear of judgement [&…

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Fighting Dissociation, Derealisation, and Depersonalisation

Dissociation, derealisation, and depersonalisation are experiences where you might feel disconnected from yourself or the world around you. It can feel unsettli…

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