Critically Reflecting on the Nature of the CBT Therapeutic Relationship
More and more clients are asking for CBT, one of the multiple modalities that I offer. In my experience, one of the most striking aspects […]
Dowiedz się więcejRecognising Relationship Patterns and the Value of Therapy
Relationships can be a source of profound joy, but they can also challenge our sense of identity, security, and self-worth. Sometimes, the patterns we develop […
Dowiedz się więcejManaging Impulsivity
How can therapy help me manage impulsive behaviour in relationships? Impulsive behaviour often stems from deeply ingrained emotional patterns or unprocessed str…
Dowiedz się więcejCoaching in Southampton
What is psychotherapeutic coaching, and how does it differ from traditional coaching?Psychotherapeutic coaching blends the depth of counselling with the goal-or…
Dowiedz się więcejHeal Breakup Trauma – with a therapist in Southampton
Breakups can feel like the end of the world, especially when they come unexpectedly or involve unresolved feelings. Counselling provides a structured way to pro…
Dowiedz się więcejPsychoanalysis in Southampton
What is psychodynamic counselling, and how does it differ from other therapies?Psychodynamic counselling is a deep, reflective process designed to help you unde…
Dowiedz się więcejGestalt Therapy in Southampton
Gestalt Approaches and Chairs Methods As part of my integrative practice, I often incorporate Gestalt therapy techniques. Gestalt therapy emphasises the importa…
Dowiedz się więcejCelebrating Neurodiversity and Coaching for ADHD and HSP
Coaching for ADHD and HSP Neurodiversity recognises that there is a broad spectrum of ways the human brain can process and perceive the world. It’s […]
Dowiedz się więcejDealing with social phobias / social anxiety
Some people want to address their social phobias (or social anxiety), which involves finding ways to cope with an intense discomfort and/or fear of judgement [&…
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