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Dealing with social phobias / social anxiety

Some people want to address their social phobias (or social anxiety), which involves finding ways to cope with an intense discomfort and/or fear of judgement [&…

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Fighting Dissociation, Derealisation, and Depersonalisation

Dissociation, derealisation, and depersonalisation are experiences where you might feel disconnected from yourself or the world around you. It can feel unsettli…

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