Recognising Relationship Patterns and the Value of Therapy
Relationships can be a source of profound joy, but they can also challenge our sense of identity, security, and self-worth. Sometimes, the patterns we develop […
Read MoreManaging Impulsivity
How can therapy help me manage impulsive behaviour in relationships? Impulsive behaviour often stems from deeply ingrained emotional patterns or unprocessed str…
Read MoreCoaching in Southampton
What is psychotherapeutic coaching, and how does it differ from traditional coaching?Psychotherapeutic coaching blends the depth of counselling with the goal-or…
Read MoreHeal Breakup Trauma – with a therapist in Southampton
Breakups can feel like the end of the world, especially when they come unexpectedly or involve unresolved feelings. Counselling provides a structured way to pro…
Read MorePsychoanalysis in Southampton
What is psychodynamic counselling, and how does it differ from other therapies?Psychodynamic counselling is a deep, reflective process designed to help you unde…
Read MoreGestalt Therapy in Southampton
Gestalt Approaches and Chairs Methods As part of my integrative practice, I often incorporate Gestalt therapy techniques. Gestalt therapy emphasises the importa…
Read MoreCelebrating Neurodiversity and Coaching for ADHD and HSP
Coaching for ADHD and HSP Neurodiversity recognises that there is a broad spectrum of ways the human brain can process and perceive the world. It’s […]
Read MoreDealing with social phobias / social anxiety
Some people want to address their social phobias (or social anxiety), which involves finding ways to cope with an intense discomfort and/or fear of judgement [&…
Read MoreFighting Dissociation, Derealisation, and Depersonalisation
Dissociation, derealisation, and depersonalisation are experiences where you might feel disconnected from yourself or the world around you. It can feel unsettli…
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