Dealing with social phobias / social anxiety
Some people want to address their social phobias (or social anxiety), which involves finding ways to cope with an intense discomfort and/or fear of judgement [&…
Read MoreFighting Dissociation, Derealisation, and Depersonalisation
Dissociation, derealisation, and depersonalisation are experiences where you might feel disconnected from yourself or the world around you. It can feel unsettli…
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