Five Quiet Minutes: Crafting Daily Resilience Through Reflection
“Why did that push my buttons?” When was the last time you paused long enough to ask yourself that question…? We live in a culture […]
Read MoreCritically Reflecting on the Nature of the CBT Therapeutic Relationship
More and more clients are asking for CBT, one of the multiple modalities that I offer. In my experience, one of the most striking aspects […]
Read MoreRecognising Relationship Patterns and the Value of Therapy
Relationships can be a source of profound joy, but they can also challenge our sense of identity, security, and self-worth. Sometimes, the patterns we develop […
Read MoreManaging Impulsivity
How can therapy help me manage impulsive behaviour in relationships? Impulsive behaviour often stems from deeply ingrained emotional patterns or unprocessed str…
Read MoreCoaching in Southampton
What is psychotherapeutic coaching, and how does it differ from traditional coaching?Psychotherapeutic coaching blends the depth of counselling with the goal-or…
Read MoreHeal Breakup Trauma – with a therapist in Southampton
Breakups can feel like the end of the world, especially when they come unexpectedly or involve unresolved feelings. Counselling provides a structured way to pro…
Read MorePsychoanalysis in Southampton
What is psychodynamic counselling, and how does it differ from other therapies?Psychodynamic counselling is a deep, reflective process designed to help you unde…
Read MoreGestalt Therapy in Southampton
Gestalt Approaches and Chairs Methods As part of my integrative practice, I often incorporate Gestalt therapy techniques. Gestalt therapy emphasises the importa…
Read MoreCelebrating Neurodiversity and Coaching for ADHD and HSP
Coaching for ADHD and HSP Neurodiversity recognises that there is a broad spectrum of ways the human brain can process and perceive the world. It’s […]
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